Personal Training

Results-Driven Personal Training

Our personal training program is here to help you reach your fitness and health goals. Our trainers are cheering you on and providing you with the support you need to achieve your dream body, with specializations in body building, weight loss, nutrition, injury rehabilitation and more!

Training & Support

Our program will provide you with the confidence and tools for success through teaching proper form, nutrition, and metric tracking by providing you with the necessary support and communication. With the Trainerize app which will be available soon, you will have access to contact your trainer for support at any time, view and update your metrics, access your nutrition plan, view and track your workouts, access video instruction on how to perform exercises correctly, and more! We make personal training easier by providing you with the tools for habit building that will lead you to long term success. Our support system goes further than our communication system, tag us in your workouts for additional accountability by our fit fam @bqefitness.

Choose the training plan
that’s right for you!

We have single sessions, group training, and packages available tailored for your fitness goals!

  • 1 Session:
    $99.00 per session
  • 5 Sessions:
    ($90.00 per session)
  • 10 Sessions:
    ($80.00 per session)
  • 20 Sessions:
    ($75.00 per session)

Small Group Training

Meet your fitness goals in intimate groups with our trainers. Our small group training program offers a variety of goal specific training tracks in small groups of 2–4.
Includes 12 sessions (3 sessions / week for 4 weeks)

Available Training Programs


Book a free 15 min. consultation with one of our personal trainers to discuss your fitness goals and learn how personal training can help you. By booking a consultation, you will learn more about how we can create a personalized training plan for you that fits your needs and schedule. Whether it be 1-2 sessions per month, or once a week, our trainers will work with your schedule and needs to develop a plan toward your fitness goals.
Office Hours
  • Monday – Friday
    8:00 AM – 11:00 AM
    5:00 PM – 8:00 PM

FREE Body Composition Analysis

We offer a complimentary InBody scan evaluation and 30 min. personal training session to help position our members to achieve their fitness foals by understanding their body composition.