BQE Announcements



Personal Training

Results-Driven Personal Training

Our personal training program is here to help you reach your fitness and health goals. Our trainers are cheering you on and providing you with the support you need to achieve your dream body, with specializations in body building, weight loss, nutrition, injury rehabilitation and more!

Training & Support

Our program will provide you with the confidence and tools for success through teaching proper form, nutrition, and metric tracking by providing you with the necessary support and communication. With the Trainerize app which will be available soon, you will have access to contact your trainer for support at any time, view and update your metrics, access your nutrition plan, view and track your workouts, access video instruction on how to perform exercises correctly, and more! We make personal training easier by providing you with the tools for habit building that will lead you to long term success. Our support system goes further than our communication system, tag us in your workouts for additional accountability by our fit fam @bqefitness.

Choose the training plan
that’s right for you!

We have single sessions, group training, and packages available tailored for your fitness goals!

  • 1 Session:
    $99.00 per session
  • 5 Sessions:
    ($90.00 per session)
  • 10 Sessions:
    ($80.00 per session)
  • 20 Sessions:
    ($75.00 per session)

Small Group Training

Meet your fitness goals in intimate groups with our trainers. Our small group training program offers a variety of goal specific training tracks in small groups of 2–4.
Includes 12 sessions (3 sessions / week for 4 weeks)

Available Training Programs

Ass & Abs

Ass & Abs is a Small Group Training program focused on abs and glute toning, incorporating interval training and AMRAP (workouts). This program is designed to help you achieve your fitness goals efficiently and effectively. Whether you're a beginner or more experienced, this training regimen will challenge and transform your body.

Program Overview:
  • Abs and Glute Toning Workouts:
    We will target your abdominal and glute muscles with a variety of exercises aimed at sculpting and toning these areas. Expect a mix of bodyweight exercises, resistance training, and functional movements to engage your core and glutes from different angles.

  • Interval Training and AMRAP Workouts:
    This approach boosts metabolism, burns calories, and enhances cardiovascular fitness. We'll use a combination of bodyweight and equipment-based exercises to keep your heart rate up and maximize fat burning.

  • Nutritional Recommendations for best results.
    Remember, consistency is key to seeing results. With dedication to both your workouts and nutrition, you'll be well on your way to achieving your abs and glute toning goals.

  • Program Schedule:
    Our program will consist of 2 sessions per week, each lasting approximately 60 minutes. Each session will include a warm-up, the main workout (featuring a mix of abs and glute exercises, interval training, and AMRAP), and a cool-down/stretching period.

If you have any questions or concerns, please don't hesitate to reach out to our trainers. Let's embark on this fitness journey together!


Book a free 15 min. consultation with one of our personal trainers to discuss your fitness goals and learn how personal training can help you. By booking a consultation, you will learn more about how we can create a personalized training plan for you that fits your needs and schedule. Whether it be 1-2 sessions per month, or once a week, our trainers will work with your schedule and needs to develop a plan toward your fitness goals.
Office Hours
  • Monday – Friday
    8:00 AM – 11:00 AM
    5:00 PM – 8:00 PM

FREE Body Composition Analysis

We offer a complimentary InBody scan evaluation and 30 min. personal training session to help position our members to achieve their fitness foals by understanding their body composition.