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BQE Announcements

Holiday Hours:

Christmas Eve 7:00 AM – 2:00 PM, Christmas Day Closed, New Years Eve 7:00 AM – 2:00 PM

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@BQEFITNESS
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Happy Holidays Fit Fam! You don’t have to wait until til January 1st to start longterm progress on your health goals! Plan for consistency throughout December, around the holiday celebrations, to jump start those new year resolutions! Consult with a trainer for a plan to build consistency, or steps in the right direction. #nycgym #holidays #nycgymlife #gymmotivation #nyctrainer #training #christmasdecor #holidayspirit #christmastree #fitness #fitnessmotivation

New Merch 🚨 Sweat is the real drip hoodies, large and small towels, & long sleeve shirts You can check out our merch at the front desk 💥 What’s your favorite design? ⬇️ #nycgym #merch #gymclothes #gymclothing #gymclothesaddict #athletics #tryonhaul #gymmotivation #gymrat #gymgirl #gymlifestyle #explore

Train with Leander 💥 Please ask our trainers any questions regarding your equipment or workouts, they’re here to help! #nycgym #nyctrainer #nyc #trainer #training #explore #weightlosstransformation #weightlossmotivation #gymmotivation #backday #pullday

This is a great way to learn how to build and define those chest and back muscles in a small group setting with two trainers. This small group training will be held on Tuesdays and Thursdays 3pm-4pm, starting Nov 14th. Email pt@bqefit.com to sign up for Chest & Back, or ask Jaeem or Ryan in the gym to sign you up for this small group training with them!

Train with Tye 💥 Check out Tye’s session with Felipe @felipesanchezu_ #nyctrainer #nycgym #gym #nyc #gymmotivation #fitnessmotivation #fitness #weightlifting #lift #explore #traininsane

What’s up fit fam? Click the link in our bio to vote us best in Queens for 3 categories! Best gym 🏋️‍♀️ Best healthy eatery (pure eats) 🍽️ Best PT facility 💪 Scan the QR code or sign at the front desk to vote daily in each category Let’s bring it home 2 years in a row!

Working out is always fun with friends 💥 Tag your workout buddy ⬇️ #nycgym #nyctrainer #traininsame #workoutbuddy #legday #squats #weightedsquats #workoutmotivation #motivation #friends #explore

Hey Fit Fam! Check out @gxvna_ Giovanna’s Zumba class on Wednesday nights! You can also register for her Zumba master classes hosted on the basketball court through our class registration page, the next one is Saturday, October 21st 💥

🚨 75 Days Left in 2023 ‼️ Make them count 💥 It’s not too late to start making progress toward your body goals! If you haven’t done so already, email pt@bqefit.com and schedule your complimentary consultation with a trainer, or check out our PT packages at the front desk or online at Bqefitness.com

Fit Fam! As you know, we've been nominated in three categories for Best of Queens! Let's bring home the title for Best Gym in Queens for a 2nd time, and keep it in the #fitfam Click the link in our bio to vote: - Best Gym in Queens - Best Personal Training Facility in Queens - Pure Eats, Best Healthy Eatery in Queens

Personal training is a great way to learn the most effective workouts to reach your goals, and be held accountable! You can train with Irving @irving_do_sa evenings and weekends 💥 Inquire about PT packages at the front desk, or email pt@bqefit.com #fitfam #training #trainer #trainstagram #explore #fitnessjourney #fitnessmotivation #getfit #exercise #workoutmotivation #workoutoftheday #workinprogress

We're so proud of our Fit Fam members, like NPC Bikini Champion @iamsybz 💥

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