Holiday Hours: Sun. May 29th, 2022 We are Open 7:00am-3:00pm, Memorial Day Mon. May 30th, 2022 We are Open 7:00am-1:00pm
HIIT
A full body workout, combining resistance training and plyometrics in high intensity interval sequences to improve strength, power and endurance. Maximum effort will allow you to keep your heart rate up and burn more fat in less time.