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BQE Announcements

PERSONAL TRAINING: FREE EVALUATION ( INBODY SCAN + 30 MIN PT SESSION) FOR MEMBERS, EMAIL PT@BQEFIT.COM TO BOOK

HIIT

A full body workout, combining resistance training and plyometrics in high intensity interval sequences to improve strength, power and endurance. Maximum effort will allow you to keep your heart rate up and burn more fat in less time.
  • Participants Limit
    16 - 20 Persons
  • Duration
    60 min
Confident Man