A full body workout, combining resistance training and plyometrics in high intensity interval sequences to improve strength, power and endurance. Maximum effort will allow you to keep your heart rate up and burn more fat in less time.
  • Participants Limit
    16 - 20 Persons
  • Duration
    60 min
Confident Man


Get the app
Download on the App Store
Get it on Google Play
© BQE Fitness. All rights reserved.
Website Designed in NY by The Web Empire