Holiday Hours: Sun. May 29th, 2022 We are Open 7:00am-3:00pm, Memorial Day Mon. May 30th, 2022 We are Open 7:00am-1:00pm


A full body workout, combining resistance training and plyometrics in high intensity interval sequences to improve strength, power and endurance. Maximum effort will allow you to keep your heart rate up and burn more fat in less time.
  • Participants Limit
    16 - 20 Persons
  • Duration
    60 min
Confident Man