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Regular exercise offers a wide range of physical and mental health benefits, including improved cardiovascular health, increased muscle strength and endurance, weight management, reduced risk of chronic diseases, and improved mood and mental well-being. However, not all workouts are created equal, and the results you see from your exercise routine depend on a variety of factors.
To make the most of your workouts and see real progress toward your fitness goals, it's essential to approach exercise with intention and purpose. Read on and learn about the best things to do.
Setting clear and achievable goals is essential for making progress in your fitness journey. Start by defining your overall fitness goal and then break it down into smaller milestones.