Holiday Hours: Sun. May 29th, 2022 We are Open 7:00am-3:00pm, Memorial Day Mon. May 30th, 2022 We are Open 7:00am-1:00pm
This class combines martial arts techniques with High Intensity Interval Training to give you a total body workout. Learn techniques from boxing throws to kicks while burning calories. Challenge yourself with this hardcore workout!
Members must bring their own gloves.