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BQE Announcements

PERSONAL TRAINING: FREE EVALUATION ( INBODY SCAN + 30 MIN PT SESSION) FOR MEMBERS, EMAIL PT@BQEFIT.COM TO BOOK

Health Menu Accordion

  • Juice bar

    Smoothies

    16oz: $6.25 | 24oz: $8.25
    Strawberry Banana
    Straweberry, Banana, Greek Yogurt, Honey, Milk
    Berrilicious
    Straweberry, Blueberries, Yogurt, Honey, Milk
    Mango Madness
    Milk, Peanut Butter, Strawberry & Banana
    Carib
    Straweberry, Blueberries, Yogurt, Honey, Milk

    Freshly Freshly Squeezed

    16oz: $6.25 | 24oz: $8.25
    Josephine
    Bitter Melon, Green Peppers, Celery, Green Apple, Cucumber
    Orangeade
    Orange, Ginger, Delicious Red Apple
    Pink Lemonade
    Lemon, Delicious Red Apple, Ginger
    Triple C
    Celery, Cucumber, Carrot, Delicious Red Apple
    Tropical Cooler
    Apple, Orange, Pineapple, Mango
    Age Fighter
    Beet, Apple, Carrots, Ginger
    Body Cleanse
    Carrot, Parsley, Cucumber, Celery

    Create Your Own

    24oz: $8.25 Select 2 of Each

    Fruits

    Orange, Apple, Pineapple, Banana Strawberry, Blueberry, Lemon, Lime

    Greens

    Spinach, Kale, Celery, Carrot Cucumber, Peppers, Parsley, Ginger

    Add-Ons

    Almond Butter, Peanut Butter, Yogurt + $1.00 ea
    Banana, Strawberries, Blueberry, Mangoes + $0.50 ea
    Flax Seed, Sliced Almonds, Sunflower Seeds + $1.00 ea
    Creatine, L-Glutamine, Matcha + $1.75 ea
    Protein Powder (1 Scoop) + $1.75 ea

  • Coffee & Tea

    Drip Coffee $1.50 Espresso $1.50 Cappuccino $3.5 Latte $3.50 Macchiato $2.00 Cold Brew $2.50 Hot Chocolate $2.00 Tea: Black $1.50 Tea: Herbal $2.00

    Beverages

    Poland Spring (16oz) $1.00 Poland Spring (24oz) $1.50 Essentia Water (330z) $3.00 Soda: Coke, D-Coke, Ginger Ale $1.50 Vitamin Water $2.50 Gatorade $2.00 Body Armor $3.00

    Energy Drinks

    C4 $5.00 Redline $5.00 Xtreme $5.00 Bang $4.00

    Protein Drinks

    Lean Body $5.50 Isopure $5.50

  • Protein Shakes

    24oz: $6.50 (includes 1 Scoop of Whey Protein Powder & Choice of Milk)
    Purple Power
    Banana & Blueberries
    Protein Jolts
    Espresso & Banana
    Coco-Loco
    Coconut Puree & Banana
    Naughty Monkey
    Peanut Butter & Banana
    Protein Shake with fruits

    Create Your Own

    24oz: $6.50
    #1

    Protein Powder

    • True Mass
    • Isopure
    Extra Scoops: $1.75ea
    #2

    Choice of Milk

    • Skim Milk
    • 2% Milk
    • Almond Milk
    #3

    Add-ons

    Pick 2
    Yogurt | Espresso Banana | Strawberries Blueberries | Mangoes Almond Butter | Peanut Butter

    Extras

    Protein Smoothies with fruits
    Almond Butter, Peanut Butter, Yogurt +$1.00ea
    Banana, Strawberries, Blueberry, Mangoes +$0.50ea
    Flax Seed, Sliced Almonds, Sunflower Seeds +$1.00ea
    Creatine, L-Glutamine, Matcha +$1.75ea
    Protein Powder (1 Scoop) +$1.75ea

  • Sandwiches

    Served on Spinach Wrap or Plain Wrap
    Chicken Sandwich Grilled Chicken, Romaine Lettuce, Avocado, Tomato, Onion, & Tzatziki Sauce
    $7.95
    Chicken Caesar Wrap Grilled Chicken, Romaine Lettuce, Shredded Parmesan, & Caesar Dressing
    $7.95
    Sliced Steak With Shredded Cheddar Cheese, Caramelized Onions, & Pepper
    $7.95
    Tuna Salad Albacore Tuna, Celery, Onion, House Mayo
    Served on choice of bread, wrap or over Mediterranean Salad
    $8.00
    Burrito (Chicken or Steak) Grilled Chicken or Steak, Rice, Bean, Onions, Pepper, Shredded Cheese, Avocado Sauce
    $9.50

  • Lite Bites

    Fresh Fruits: Banana | Apple | Orange $1.00 Seasonal Fresh Fruit Cup $4.00 Parfait (Vanilla or Strawberry Yogurt)
    w/ Granola & Berries $4.50 Oatmeal (overnight oats)
    • Peanut Butter Chocolate Chip
    • Apple Crisp | Mixed Berries | Nutella
    $4.50 Muffin of the Day (Freshly Baked)
    • Corn | Blueberry Yogurt | Chocolate Chip
    $1.90 Croissant
    • Add: Nutella or Jelly & Butter +$0.50
    $2.25

  • Soups & Salads

    Soup de Jour (16oz)
    $4.95
    Mediterranean Salad (Romaine Lettuce, Tomato, Red Onion, Cucumber, Sliced Carrots, Black Olives w/ Balsamic Vinaigrette)
    $4.95
    Caesar Salad (Romaine Lettuce, Shaved Parmesan Cheese, Homemade Croutons w/ Caesar Dressing)
    $4.95
    Cobb Salad (Romaine Lettuce & Spinach, Avocado, Bacon, Grape Tomatoes, Hard Boiled Egg, Shredded Cheese, Corn, Shredded Carrots w/ Buttermilk Garlic Dressing)
    $5.00
    Proteins
    Chicken +$4.00
    Steak +$7.00
    Albacore Tuna +$3.50

  • Platters

    Served with Rice, Beans, and Small Salad
    Grilled Chicken Platter
    $9.95
    Grilled Steak Platter Extra Chicken: $4.00 / Steak: $6.95
    $11.95
    Rotisserie Chicken Platter (Monday & Wednesday)
    Grilled Chicken, Romaine Lettuce, Avocado, Tomato, Onion, & Tzatziki Sauce $7.25 Grilled Chicken, Romaine Lettuce, Avocado, Tomato, Onion, & Tzatziki Sauce $9.00